Displaying items by tag: low calorie meal

There is no escaping the fact that to lose weight, we need to take notice of what we are eating, and try to prepare low calorie meals more consistently. Keeping the foods we eat to as near to "natural" as possible is a great start in losing weight, but it is also important to keep the number of calories we consume daily down as well.  Many start on the road to weight loss, but lose interest too early, often because it all seems "too hard". For many, this is an all too familiar story.