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Running in recent years has become quite popular discipline and form of activity. Running is relatively inexpensive, does not require much preparation and most of all – anyone can start running. However, sometimes things that may seem simple can be a real struggle, as a coach of the French sprint champion Christophe Lemaitre- Pierre Carraz.

Stress, wrong diet, stimulants – all of these sooner or later will lead your life to hang in the balance. We’re not only looking bad even in the best quality clothes but also our bodies are falling apart. You can change it – just start jogging!